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How to prepare for your visit

DexaFit DEXA Scan at DexaFit

DexaFit Body Scan

  • Limit activity before your scan (no exercise please!)

  • Do NOT come in dehydrated

  • Please fast for at least two hours prior to your scan

  • Please wear workout clothes without any metal

  • You will be asked to empty your pockets and remove any significant amounts of metal (watch, belt, glasses, jewelry, etc.)

  • Small buttons or zippers that cannot be removed from clothing are fine

  • Please wear socks!

  • Do not have any gastrointestinal contrast, barium or other contrast medium, or radionuclides within 48 hours of your appointment.

VO2 Max test at DexaFit

VO2 Max Fitness Test

  • You must fast a minimum of three hours before your test (only drink water)

  • Limit your activity before your visit (no exercise!)

  • Refrain from taking any caffeine or stimulants the day of your test

  • Wear (or bring) workout clothes and athletic shoes

  • This test is done on a treadmill or bike (10-15 minutes at the most)

RMR Metabolism Test at DexaFit

RMR Metabolism Test

  • You must FAST for a minimum of five hours (only drink water)

  • Limit your activity beforehand (no exercise)

  • Refrain from taking any caffeine or stimulants the day of your test and avoid alcohol within 12 hours of it

  • Wear comfortable clothing. If you're scheduled for a VO2 test, you will need workout shoes and clothes

  • Workout, casual, or even business clothes are all acceptable, as you will just be relaxing in a chair.